Quote Originally Posted by jamyjamjr View Post
all good questions... cant see how i can answer all of them optimaly...

what i can say is many, many bb nutritionists agree with this philosophy..

if i were to guess, i would say that a semi-simple carb vs a simple carb will burn a little slower and better restore your stores...
Sorry man never heard of a single person who actually knows what they are talking about ever back up this claim.

They may advocate lower GI PWO...as I do as well. I dont believe in high GI carbs after a workout unless you use slin. But to say they wont restore glycogen just makes no sense at all.