Ronnie, i have a couple questions about this as i find it very interesting

how far are you dropping carbs and what carbs sources are in use during this, and at what time during the day are you using each type of carb source?

is there potential to drop into ketosis on the deload week due to carbs being too low with exercise and cardio intensity high(this of course depends on the answer to the first question so you don't have to answer it if you covered it already?

how much do you increase fats on the deload week?

is there a reduction of carbs/pro and introduction of fat or do you use an all-at-once shock?

do you use any supplements to detox during the deload week?