Quote Originally Posted by ninesecz View Post
This is not true!! A Protein shake is much better for pre workout than an actual meal! It is a faster digesting protein than most food and therefore is actually better than most whole foods
This is pretty true. I really don't eat before the gym. Shakes are good for a quick fix. You don't want to be rolling up to the gym feeling like a fat ass cuz you just stuffed your face.

I do a meal around 1. Shake around 3. Get to the gym 330-4ish. And then once finished gym I put down another shake with a steak for dinner.