Quote Originally Posted by ninesecz View Post
This is not true!! A Protein shake is much better for pre workout than an actual meal! It is a faster digesting protein than most food and therefore is actually better than most whole foods
Negative. It was proven that Whey protein is not as fast digestion as poeple were thought to believe, it is a medium digestion protein at best. Alot of food is faster disgestion protein than that, like egg whites. And as for protein before the gym. Eating 1 hour before the gym will not have you "bloated", and having a protein shake as you walk into the gym will do nothing.