Looking for info

[c-Z]

Carbs are much more important before training, as if you only intake protein your body will burn the protein as energy due to gluconeogenesis. As for "liquid protein" yes it might reach your stomach faster, but the whey peptides themself will digest slower in your stomach than actual food, and the bioavailability of protein powder is not as high as real food.

We all know whole foods are obviously better.... But for the on the go i don't think its bad. I don't count mine as a meal though..

I personally only do it cause its a good quick fix as I'm walking out of the door of work to go to the gym. As well as have another with my dinner meal to give my body the extra protein after a hard workout.

[TractionIssues]

We all know whole foods are obviously better.... But for the on the go i don't think its bad. I don't count mine as a meal though..

I personally only do it cause its a good quick fix as I'm walking out of the door of work to go to the gym. As well as have another with my dinner meal to give my body the extra protein after a hard workout.

As I stated above, Protein shakes are fine if your strapped for time, but they will never replace real food.

[c-Z]

As I stated above, Protein shakes are fine if your strapped for time, but they will never replace real food.

oh hell no. i know that food is number one. like i said i dont count shakes as a meal.