NEW DIET (as usual) PLEASE CRITICISE IT

[the.muscled.lawyer]

and if you hope to look like the guy in your avi, then your gonna have to eat more and train better...

ah ok I'm sorry then...

About my workout, don't worry, I m sure that my workout is quite perfect

I train not much but very hard and with a deadly precision based on a perfect execution.

I only left weights 3 or 4/ week because I want to be shredded whatever If I lose a bit muscle...so I focus on cardio


I do a lot of cardio but at least 2-3 times on an empty stomach...

Monday-cardio /empty stomach
tuesday- cardio 50 min +Chest/triceps
Wednesday- cardio 50 min + biceps/back
thursday- cardio/empty stomach
Friday- Rest
Saturday- Legs
Sunday- Rest or sometimes cardio on empty stomach


euhh fast digest protein= egg whites cooked or uncooked ?