Quote Originally Posted by jamyjamjr View Post
seems you've got everything figured out then, why ask for help??

good luck..

I was asking help for my diet because I m in bewilderment...


Milos sarcev said it's better to eat all carbs in the morning and after the workout, is he talking about simple carbs or complexe carbs also ?

so if It's correct, Can i eat all my carbs in the morning and after my workout ?