NEW DIET (as usual) PLEASE CRITICISE IT

[jamyjamjr]

tha fact is that my nutrionist gave me a diet for 6 months, and I wouldn't be slim and lose all my muscle hardly gained.


euuh please, could someone answer to my question about carbs morning and postworkout ????

see the point of the video was for you to get an idea of what dieting is like...

what we're doing here is CUSTOMIZING a diet based upon your needs...

yea, your carbs should be in the firt 4 meals of your day, leaving the last two meal as protien/efa servings.. this would not apply if you work out at night.. u must have carbs before and after your workout...

there are many different philosophies that work for bodybuilding... but the one im sharing with you, most agree upon...

at 6'4 i went from 325lb 30% bf to a 275lb 14% bf doing it the way im sharing with you..

the choice is yours...

[the.muscled.lawyer]

see the point of the video was for you to get an idea of what dieting is like...

what we're doing here is CUSTOMIZING a diet based upon your needs...

yea, your carbs should be in the firt 4 meals of your day, leaving the last two meal as protien/efa servings.. this would not apply if you work out at night.. u must have carbs before and after your workout...

there are many different philosophies that work for bodybuilding... but the one im sharing with you, most agree upon...

at 6'4 i went from 325lb 30% bf to a 275lb 14% bf doing it the way im sharing with you..

the choice is yours...

yes and I thank you for that, you re nice .

thanks to other guys also

[the.muscled.lawyer]

OK I think now it's fine !

10 am

50 gr of oatmeal
1 glass of orange juice
6 egg whites + 1 egg yolk
2 slices of brown bread + butter ***** 3

25gr Carbs, 41 gr Protein, 15 gr Fat

12 am

Tri-prot shake

42 gr Protein, 2 carbs, 1gr fat

tuna with olive oil with 2 slices of bread

40 gr protein, 12 gr carbs, 15 gr fat

WORKOUT


5 PM
Aquarius 0.5 L + whey protein

30 gr of simple Carbs, 30 gr protein



5.45 PM
100 gr of brown spaghettis
50 ml ketchup
100 gr of tuna or 150 gr br chicken

90 gr Carbs, 45 gr Protein, 5 gr fat

7.30 PM


150 gr of tuna + olive oil
2 brown slices of bread


40 gr carb, 12 gr protein, 19 gr FAT


10 PM


tri pro (slow digestion protein) + water



48 gr protein,2 gr carbs, 1 gr fat


TOTAL : 195 gr Protein +112 gr : 307 gr
185 gr Carbs
39 gr Fat
2359 kcal