Bring Back Hard Work and Volume Training

[Ronnie Rowland]

Nice post.

I do what I consider high volume,which is 16 sets per bodypart. But I also like to switch it up a little. But I never spend more than 60-75 min in the gym.

Now that I know the pros and cons of low wolume-no more low wolume for me.
I wanna grow!

You need to deload with lower volume in order to gain more from higher volume training.

[Swifto]

You need to deload with lower volume in order to gain more from higher volume training. If you are doing 16 sets per body part once a week as your higher volume training phase, then a lower volume training phase could be 8 sets once a week per body part. You would not want to reload (high volume training phase) for over 4 weeks straight before utilizing a 1-2 week deload (low volume training phase). You'll be surprised at the results!

4 weeks High Volume
2 weeks Low Volume

Is that correct Ronnie?

I've recently switched to HIT and have made the best gains of my life. Bigger and stronger than I have ever been. The gains are also still coming around 7 weeks into switching.

[Ronnie Rowland]

4 weeks high volume
2 weeks low volume

is that correct ronnie?

I've recently switched to hit and have made the best gains of my life. Bigger and stronger than i have ever been. The gains are also still coming around 7 weeks into switching.

8 weeks reload-higher volume
2 weeks deload-lower volume