Quote Originally Posted by biodiversity View Post
I do the Max ot routine and its a form of HIT a weight that you can lift not less than 4 reps and not more than 6 reps, this workout was good for me size and strength but the top reason I do it is because of time constraint, making money for me is more important than gym and I have to find a way to get both so this routine was the way to go, and I think many guys who do HIT do it because of time, I want to try a routine like the Schwarzenegger one but too bad I don't have time.
4-6 reps can work but it will most likely cause you to have joint problems at an early age, especially if you train to failure. I would suggest higher reps for the most part (8-15)!