Quote Originally Posted by mike500 View Post
why do u train abs evreyday? its like sayin i train chest or shoulders evreyday it dosent work if u did 500 sit ups a day u would not get better abs you hav 2 trick ur body not do the same things day in day out also thats gotta be boring for you
All i wanna do with abs is tone em and keep em tight not build muscle. Where as with my other muscle groups I wanna give em time to repair and build bigger. Don't get me wrong some days I don't train my abs but pretty much 5-6 days a week I do.