Guys that have been there, Show me your pics at 6% 7% BF.
I want an idea of what it look like.
Show me how it look.
Junior Member
Guys that have been there, Show me your pics at 6% 7% BF.
I want an idea of what it look like.
Show me how it look.
The Over Analyzing Nattabolic
oh dsm show him yourself
Senior Member
This is 2%
The Over Analyzing Nattabolic
now way is that 2%
The Over Analyzing Nattabolic
Associate Member
definitely not 2%. Fireguy had a good post that showed different bodyfat % look it up.
Vitamin Enhanced Sociopathic Post Whore
yeah. no
if thats 2% then im 4%
shit. maybe i am
yay
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
i dont want to be mean but that is why i dont compete, that pose looks sooo gay!!! but your physic looks great! show lots of hard work
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
this is about 3 % body fat (1 % lean body mass lol)
Vitamin Enhanced Sociopathic Post Whore
thats hot
wheres dsm
lol
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Yeah, sorry man but you are closer to 6% in that pic.Originally Posted by topherhinton
This is 2%
9/11/2001~343 Never Forget!~E-HOF~RETIRED
This would be the thread with the link. If it helps my Avi pic is about 7.5%.
http://forums.steroid.com/showthread.php?t=373411
Senior Member
Oop sorry my finger hit the wrong button i meant 1 HAHAHAHAHA!
Last edited by **TOP**; 10-21-2009 at 07:21 PM.
Junior Member
So a 7%,8% can be maintained year round...
Thats pretty good to know.
I mean ive been wondering what kind of bodyfat i am..
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
7 to 8 persent could be maintained - but why would you ? unless you liked the size you are now... to grow you need to gain weight - that is why pros only come down for contests...
Knowledgeable Member
What do you mean you mean 1? You mean 1% hahahah ok so your friend died like 30 sec after the picture?
NO people are already telling you that you are full of BS for saying 2% and now you are saying it's 1%???
He looks VERY low, 5 or 6% but not 1 or 2...
I agree with the other post even though he is in great shape the poses is VERY gay. lol
Snook~ AR Lounge Monitor
I would like to bring out my chest just a little more.
Knowledgeable Member
Here is your 2%
Senior Member
HAHAHA you is so crazy!! Those guys look -2%
Senior Member
Junior Member
Because at 5.11, i dont want to be above 185.
185 at a True 7% Bodyfat Look really great, and having more muscle doesnt mean its always good, i like to be athletic(keeping speed) but at the same time having a decent amount of mass (175 LBM)
Im talking Real ripped here, Veins in arms all the time, Veins in abs.
I will never will go above 185.
~AR-Elite-Hall of Famer~
Then you should change your name to ambercrombiematt, 175@ 5'11 is not big. Neither is 185 for that matter, I think you could put on more muscle and still be pretty athletic. I at 205 and 6'1 and around 6-7% was able to still dunk a basketball or ran a 6.7 60yard dash (baseball) and could run a mile in under 5 minutes.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Senior Member
Sounds like a breath of fresh air to me. We have a member that is happy with his physique. Bravo!
Senior Member
this thread is making me laugh!
Junior Member
Post a picture at 205 at 6% BF
Theres a HUGE difference between been 5.11 185 at 6% and 185 at 15% .
Im 12.5% BF. i want to get a solid 185 at around 6-7% a true 6-7% and maintain that.. i dont have a thick build, im more ecto-meso than a big boned guy.... got a small waist.
Im not even using gear or anything... Never ran anything than a eq and test about 2 years ago... i dont even take Whey or any bs ...
Last edited by BigMatt; 10-20-2009 at 05:15 PM.
~AR-Elite-Hall of Famer~
I wish I could, but sadly two broken legs and 5 surgeries have hampered my training the last 4 years. I wasnt trying to brag I was just stating that you can have a higher amount of muscle mass and still be very athletic. Of course my vertical was not as good at 205 as it was at 185 but I was stronger and more powerful, plus I was a baseball player and jumping was not a big deal....
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
New Member
July 09
Last edited by surferbrent87; 10-21-2009 at 12:34 PM.
Member
Gay? ... YesThis is 2%
2%? ... No
9/11/2001~343 Never Forget!~E-HOF~RETIRED
This isnt the lounge Fig and I dont see you posting any pics of yourself for critiquing either. Be constructive with your critisism or be quiet please. The sticky at the top of this forum is here for a reason.
http://forums.steroid.com/showthread.php?t=21970
Senior Member
Thats ok FireGuy,let him call it gay
TO FIG: That "GAY" pose won a Pro-Card that night,what have you done with your life? You shouldnt just post and run ,throw up some pics,anyone else wanna see this beastly guy????????
Senior Member
New Member
7%
Member
wow you won a pro card. do you have any more pics like front most muscular, rear double bicept, rear back spread and rear relax. thank you if you could post them
Member
guess these are in the 7% aswell
New Member
This is me about 5%
Member
were you running anything at that moment of your pics
New Member
nope 100% natural. i actually lost alot of size. my diet wasn't exactly right. i thought i was ahead then i stopped and found out i was behind and had to diet too fast.
~AR-Elite-Hall of Famer~
Damn man you have a sick build!!!
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Member
thanks bro. will be doing my first cycle hopefully around january
Junior Member
lol those are funny
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