i actually cut my chest work out from 20 - 24 sets... to 12 - 14 sets and when i re load i am going down to 7 to 8 heavy !!!! sets...
brother i would never ever have tried this but it just totally makes sense... AND I MUST SAY I HAVE NOT HAD A INJURY THAT HAS STOPPED ME WORKING OUT - IF I GET HURT I CAN ALWAYS DROP BACK OR TAKE THAT MUSCLE GROUP OFF FOR A WEEK OR TWO... THEN I RIGHT BACK IN TO IT
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