View Poll Results: Sling shot is it working for you

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  • YES

    13 52.00%

  • NO

    2 8.00%

  • Never tried it

    10 40.00%
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Thread: Sling shot training

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  1. 11-08-2009, 11:58 AM #1
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by ranging1 View Post
    tried it and found i over trainined fast

    even on reloads i over trained fast, deloads didnt allow me to recover enough and still stay in overtrained state

    however it does seems to work for alot of people, guess everyone is different
    This means you used too much volume during both reloads and deloads!
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  2. 11-09-2009, 11:51 AM #2
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by Ronnie Rowland View Post
    This means you used too much volume during both reloads and deloads!
    i actually cut my chest work out from 20 - 24 sets... to 12 - 14 sets and when i re load i am going down to 7 to 8 heavy !!!! sets...

    brother i would never ever have tried this but it just totally makes sense... AND I MUST SAY I HAVE NOT HAD A INJURY THAT HAS STOPPED ME WORKING OUT - IF I GET HURT I CAN ALWAYS DROP BACK OR TAKE THAT MUSCLE GROUP OFF FOR A WEEK OR TWO... THEN I RIGHT BACK IN TO IT
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