Quote Originally Posted by ty357 View Post
Whats up bro. heres my diet. very simple but its working for me. well i consider this a bulk diet for me. 1st meat 5whole eggs and cup of oat meal and cup of milk. 2nd protein shake 1 spoon natty pb 3rd 10- 12 ounces chicken breast or turkey cup of rice prob a cub of broccoli. 4th protein shake 1 spoon natty. 5th 10 - 12 ounces ground beef cup of rice and veggys. 6 protein shake and 1 spoon natty pb. and may be in the middle of the night another shake.
you eat this^ and look like that?!?! fml

ronnie watch out...