my test e dbol 1st cycle

[Twist]

1st meal 5whole eggs and cup of oat meal and cup of milk. I would do more eggs here, maybe 7 or 8, some more carbs too.

2nd protein shake 1 spoon natty pb

3rd 10- 12 ounces chicken breast or turkey cup of rice prob a cub of broccoli. great

4th protein shake 1 spoon natty.

5th 10 - 12 ounces ground beef cup of rice and veggys. make this your last meal

6 protein shake and 1 spoon natty pbMake this meal 5 and make it real food, or at least put some real food in there

I think you have too many shakes man. Like half your meals are shakes. Your other meals are clean though. But the shakes are out of your system super quick. You should probably just sub out 2 shakes for food. Or eat some food and just drink a shake too for the extra nutrients. Your genetics give you the potential to blow the **** up but if your diet is too low on cals then you have nothing to build with. There is nothing like that first cycle.

[ty357]

1st meal 5whole eggs and cup of oat meal and cup of milk. I would do more eggs here, maybe 7 or 8, some more carbs too.

2nd protein shake 1 spoon natty pb

3rd 10- 12 ounces chicken breast or turkey cup of rice prob a cub of broccoli. great

4th protein shake 1 spoon natty.

5th 10 - 12 ounces ground beef cup of rice and veggys. make this your last meal

6 protein shake and 1 spoon natty pbMake this meal 5 and make it real food, or at least put some real food in there

I think you have too many shakes man. Like half your meals are shakes. Your other meals are clean though. But the shakes are out of your system super quick. You should probably just sub out 2 shakes for food. Or eat some food and just drink a shake too for the extra nutrients. Your genetics give you the potential to blow the **** up but if your diet is too low on cals then you have nothing to build with. There is nothing like that first cycle.

Thanks twist i will definitely do that