article on why flat bench is dangerous

[JasonT]

the guy writing the article is a moron.

90% of people that bench press don't have proper form.


improper form = shoulder pain, injuries, no progress, lagging chest

[awesome1]

the guy writing the article is a moron.

90% of people that bench press don't have proper form.


improper form = shoulder pain, injuries, no progress, lagging chest

Could you point me in the right direction for proper form then? maybe you could explain it to me or show me a video?

[JasonT]

Could you point me in the right direction for proper form then? maybe you could explain it to me or show me a video?

Your elbows should be at a 45 degree angle from your body (bird's eye view), this is the natural pushing position. Most people bench at a 90 degree angle.

do this, imagine bringing the bar to your mid chest area, go through the motion. You will find that it is difficult to get your hands to be parallel to your chest line. your shoulders/rear delt will prevent you from moving that far. Now imagine adding a couple hundred pounds in that position....good night sweet rotator cuff.

now, bring your hands down to your lower chest/upper abdomen, your elbows will be at a 45 degree angle and you will be able to bring your hands back further. this position is more comfortable on the shoulder as it is a more natural movement.


here's a good video to watch...

http://www.youtube.com/watch?v=Dh3t6T-nqP0