6 feet 121lbs HELP!

[the big 1]

hi I'm a new member here and I'm 21 years old and I weight 121lbs. at 6 feet. I've started working out 4 month ago and before that I weighed 112lbs so I've gained about 9 pounds. Now I'm just trying to maximize my gains by making my diet a lot better. This is my diet now with more things Added to it and I haven't been on this diet the 4 month maybe 1 month. Also I know this is a steroids forum but I'm not in no way trying to cycle anything my goal is to be 6' 190-200lbs and I know that's attainable Naturally(I know I have a long long way) I'm here because I know there are a lot of people that know about Dieting here. but anyways here it goes

Whole Milk 6 cups 900
Elbows - Plus 800
Peach Yogurt 170
Traditional Pasta Sauce - 120
Bananas 105
Oatmeal Instant Maple 157
Wheat Bread - Sara Lee 140
Egg, Scrambled 199
Peanuts 1/2 cup 320

Total Calories Consumed 2,911

Fat - 31.4%
Pro - 18.1%
Carb - 50.6%

Questions-

Does it matter what time I eat my meals? if so In what order should I eat them?

Should I be taking whey the days I don't work out?

What supplement do you think is important at my weight n height other than Whey?



Comment-
This is the only way I've figured out I can eat a lot I've seen better Diets here but I can eat a lot since I'm small so what do you guys think. Please Help.

I think the low protien intake might be your issue here, your diet should be atleast 50-60% protien,

If i were you, i would have 50% protien 25% carbs 25% fats, but dont take this as mandatory, lets see what the diet guru's say.

[mrdude]

I think the low protien intake might be your issue here, your diet should be atleast 50-60% protien,

If i were you, i would have 50% protien 25% carbs 25% fats, but dont take this as mandatory, lets see what the diet guru's say.

Yeah I think he should have more proteins in his meals. he can eat a lot of carbs since he is probably an ectomorph like me. I can eat a lot of food and carbs without gaining much weight. I feel more fat if I don´t eat much carbs and when I eat more food and carbs I feel more muscular and like my stomach is smaller. I guess most guys ion this forum are endomorphs since they are on low carb and eat a lot of while wheat that makes you gassy and too full. LOL
Btw He should watch the Milos Sarcev secrets of the pros video.

[the big 1]

Yeah I think he should have more proteins in his meals. he can eat a lot of carbs since he is probably an ectomorph like me. I can eat a lot of food and carbs without gaining much weight. I feel more fat if I don´t eat much carbs and when I eat more food and carbs I feel more muscular and like my stomach is smaller. I guess most guys ion this forum are endomorphs since they are on low carb and eat a lot of while wheat that makes you gassy and too full. LOL
Btw He should watch the Milos Sarcev secrets of the pros video.

Yes he definately should.

here it is -

http://forums.steroid.com/showthread.php?t=323516

I felt so enriched with knowledge after watching this, its superb!!!

[JohnJohnson]

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Yes he definately should.

here it is -

http://forums.steroid.com/showthread.php?t=323516

I felt so enriched with knowledge after watching this, its superb!!!

The reason for the low protein was because I read somewhere that you need 1 grams of protein per pound of bodyweight per day. and since I was eating about 137g I though it was fine but I'll watch the video and will be back with a new or edited version of my diet. Thanks everybody for all the help so far.

[JohnJohnson]

Hey guys I just finished watching the video and I have one question about the Thermic Effect of Food(TEF) which is Calories used to process the food. He said that the more meals you eat the more meals you eat the more calories you eat to process the food even if it's the same calories and It boosts up your metabolism rate . My confusion is I'm an Ectomorph and I'm planning to gain weight so I don't want to burn more calories nor do I want to boost my metabolism rate.
IS THERE ANY BENEFIT TO ME EATING MORE FREQUENT MEALS LIKE 6-8 OR IS THAT MORE FOR ENDOMORPHS?