6 feet 121lbs HELP!

[JohnJohnson]

Meal 1: Milk 130 cals., Oatmeal 157 cals.
Meal 2: Spaghetti 800 cals., Sauce 120 cals, Milk 150 cals.
Work Out
Meal 3: PWO- Whey Powder 120cals, Banana 105 cals., Peanuts 320 cals., Milk 130 cals.
Meal 4: 4oz Chicken 120 cals, Wheat bread 140 cals, Milk 150
Meal 5: Yogurt 170 cals., Milk 300 cals.
Taking: multivitamin, fishoil

2900 cals. 165 P ,373 C , 87 F


I don't want to change this diet too much because it's really hard for me to eat this much and adding things or changing it is going to be hard but anyways I'm looking for Advice from you guys.

And I'm doing Starting Strength by Rippetoe

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Bent Over Row

[mrdude]

Meal 1: Milk 130 cals., Oatmeal 157 cals.
Meal 2: Spaghetti 800 cals., Sauce 120 cals, Milk 150 cals.
Work Out
Meal 3: PWO- Whey Powder 120cals, Banana 105 cals., Peanuts 320 cals., Milk 130 cals.
Meal 4: 4oz Chicken 120 cals, Wheat bread 140 cals, Milk 150
Meal 5: Yogurt 170 cals., Milk 300 cals.
Taking: multivitamin, fishoil

2900 cals. 165 P ,373 C , 87 F


I don't want to change this diet too much because it's really hard for me to eat this much and adding things or changing it is going to be hard but anyways I'm looking for Advice from you guys.

And I'm doing Starting Strength by Rippetoe

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Bent Over Row

Hmm. Maybe add some protein like eggs to the first meal. Minced meat or some other protein source with the pasta. Eat the peanuts in another meal. I wouldn´t mix carbs and fat in the PWO meal. The last meal looks weird. I mean only yogurt and milk and weird combination. I sometimes eat yogurt with cereals instead of oatmeal but kinda weird to eat both milk and yogurt in the same meal. You could eat the peanuts with something in that meal or some whole foods and put the yogurt in your PWO meal if you need to have it.