Quote Originally Posted by mrdude View Post
Yeah I think he should have more proteins in his meals. he can eat a lot of carbs since he is probably an ectomorph like me. I can eat a lot of food and carbs without gaining much weight. I feel more fat if I don´t eat much carbs and when I eat more food and carbs I feel more muscular and like my stomach is smaller. I guess most guys ion this forum are endomorphs since they are on low carb and eat a lot of while wheat that makes you gassy and too full. LOL
Btw He should watch the Milos Sarcev secrets of the pros video.


Yes he definately should.

here it is -

http://forums.steroid.com/showthread.php?t=323516

I felt so enriched with knowledge after watching this, its superb!!!