6 feet 121lbs HELP!

[matt77]

Bro I still think you need to eat more than 2900 cals. Your body is way above normal in how fast you burn up what you eat. Try to take in 2+ grams of protein per lb. and up your cals. to 3500-3700. Peanut butter is a good way to up the cals some more without eating a lot more. Its good to see you keeping up with your cals but if your working out right you don't need to worry about fat gain much. It can be done and keep at it. I know it gets hard to eat lots when you eat clean. I'm 6'3" 230lbs+ and when Im bulking I feel like Im gonna die trying to get in the cals and keep it clean. Make a meal plan and stick to it 2 weeks and evaluate where your at. Then adjust it up or down.

[JohnJohnson]

Bro I still think you need to eat more than 2900 cals. Your body is way above normal in how fast you burn up what you eat. Try to take in 2+ grams of protein per lb. and up your cals. to 3500-3700. Peanut butter is a good way to up the cals some more without eating a lot more. Its good to see you keeping up with your cals but if your working out right you don't need to worry about fat gain much. It can be done and keep at it. I know it gets hard to eat lots when you eat clean. I'm 6'3" 230lbs+ and when Im bulking I feel like Im gonna die trying to get in the cals and keep it clean. Make a meal plan and stick to it 2 weeks and evaluate where your at. Then adjust it up or down.

Ok thanks but instead of giving me a calorie estimate can you give me how many pounds I should aim to gain in a week? because you don't know my body and I think i would be hard for you to estimate how many cals I should eat but I'm sure you can tell me how many pounds is safe to gain a week because I don't want to gain less than I can also don't want to gain to much. but wow 6'3 230lbs that's huge bro. I'm half of you lmao.

[matt77]

Ok thanks but instead of giving me a calorie estimate can you give me how many pounds I should aim to gain in a week? because you don't know my body and I think i would be hard for you to estimate how many cals I should eat but I'm sure you can tell me how many pounds is safe to gain a week because I don't want to gain less than I can also don't want to gain to much. but wow 6'3 230lbs that's huge bro. I'm half of you lmao.

A cal est. is the best way to give you a start. Its not like you need to eat that exact amount forever. Start there and adjust it to get where you wanna be. As for how much to gain per week it will vary buy how much muscle your building vs how much fat your storing (which won't be much). 2-3 lbs a week is a good place to start. But remember gaining some fat is going to happen but in your case it won't be much unless you eat trash food.