Any tips to improve cardiovascular endurance?

[wheelkicktotheface2]

ur training to be more slow twitch muscle dominant you want more fast twitch training. part of this is genetics. You want to do more sprinting than long distance running. this is a basic explanation.

you obviously have to get your cardio up some before attempting the below
i suggest running 100m sprints 10-12 with a 30 sec break in between each one. once you do this 3-4 times a week for 2-3 weeks
we go to 200m sprints aproximately 12 with a 60 second break inbetween each one.

this is pretty basic but very effective. correct distancing obviously has to be done on a track and field .

[RoadToRecovery]

first of all ur defeating urself. ur training to be more slow twitch muscle dominant you want more fast twitch training. Have you ever heard of the insanity training program by beach body ? You want to do more sprinting than long distance running. a fight is more like a sprint than a 10 mile run. dont get me wrong you need some endurance but get most of it from sprinting. for example in a fight you need to turn it on sometimes and really go go go. more like a sprint. if you fight like a long distance runner you would be consistent the whole fight but never have any explosion or be able to really turn it on. this is a basic explanation. feel free to repost if need be and ask about any of the above.
you obviously have to get your cardio up some before attempting the below
i suggest running 100m sprints 10-12 with a 30 sec break in between each one. once you do this 3-4 times a week for 2-3 weeks
we go to 200m sprints aproximately 12 with a 60 second break inbetween each one.

this is pretty basic but very effective correct distancing obviously has to be done on a track and field .

You have absolutely no idea what you are talking about. No offense, but where did you get any of this from? And how could you possibly know whether or not his training is hurting or helping?