Any tips to improve cardiovascular endurance?

[RoadToRecovery]

im more or less saying you can increase your natural speed and no im not saying all long distance is bad. im just saying more expolsive workouts would be more beneficial not that long distance is worthless. im assuming your familiar with slow twitch and fast twitch muscle fibers? im more or less just saying optimize what you have got to achieve your maximum speed and power. yes i understand your thinking genetics control that and thats true to a point but you can always train for your optimal speed. So i guess after all this posting im just saying make sure you include speed workouts like the sprinting i listed and dont rely on strictly long distance cardio. thats really about it. yes you also need long cardio training as well . so pretty much thats about it . stop making me have to explain myself road or its the rockem sockem robot duel! but your right after i reread what i posted road to recovery. i kind of get what you are saying what i posted was confusing and could of been much simpler like the above are you happy!

Your like a puppy that just had his owner walk through the front door from work. Your all over the place

Clearly you can increase what ever you have by training, but that isnt my point. You were giving contradictory advice by saying that he could increase his endurance by sprinting. Sprinting is an anaerobic and highly explosive exercise.

Increasing your cardiovascular endurance is not specifically about the activity, but maintaining a higher heart rate for an extended period of time. If the activity lasts for an hour, then guess what? You need to perform cardiovascular endurance training beyond that. Its that simple.

[wheelkicktotheface2]

Your like a puppy that just had his owner walk through the front door from work. Your all over the place

this is true i get overwhelmed and cant get it out correctly or type exactly what i mean. fix me. im actually thinking its because i havent been to sleep in over 50 hours and should probably log the **** off here until i get sleep. cause my g/f was looking at this and said 1/2 of what i have written today is slightly brain damaged sounding. i was more or less saying focus a lil heavier on explosive training.