RTRs Back To The Basics Thread

[wheelkicktotheface2]

RTR i think it would be helpful to touch on proper form somehow . i see too many guys at the gym cranking out 315lbs bench press sets with their back arched 10" off the bench. or curling a heavy load and swinging their body 1/2 way across the gym. proper form, contraction and really focusing on that muscle ur lifting is far greater than any weight / rep. keep up the good infos.

[RoadToRecovery]

RTR i think it would be helpful to touch on proper form somehow . i see too many guys at the gym cranking out 315lbs bench press sets with their back arched 10" off the bench. or curling a heavy load and swinging their body 1/2 way across the gym. proper form, contraction and really focusing on that muscle ur lifting is far greater than any weight / rep. keep up the good infos.

lol arching your back is considered proper form. The 3 contact points are feet, glutes, and scapula.