RTRs Back To The Basics Thread

[graeme87]

I really need you full routine to make my point, not just one workout.

I also note that you are staying at the very bottom range of the amount of sets you recommended which is imo borderline OK.

16 sets for chest is still more than I would do but it's not terrible, some people may get away with it but what is terrible is recommending 16 sets as a minimum.

[RoadToRecovery]

I really need you full routine to make my point, not just one workout.

Well what is your point.

I also note that you are staying at the very bottom range of the amount of sets you recommended which is imo borderline OK.

16 sets for chest is still more than I would do but it's not terrible, some people may get away with it but what is terrible is recommending 16 sets as a minimum.

Never said 16 was the minimum. Once again, Im trying to be general, your trying to be specific. Create a thread about specificity and leave the generalizations here.

All you have been doing is critiquing my info with out supplying any background about why you think its wrong.

This was not a thread geared towards a debate. Its general and non-specific. I know of many individuals that keep a positive nitrogen balance and keep their workouts around 20-25 sets.