RTRs Back To The Basics Thread

[YoungGunsNY]

Just to expand the thread - best workouts per body part .. max sets per workout .. based on the hypertrophy..absolute strength.. and endurance profiles

[RoadToRecovery]

Just to expand the thread - best workouts per body part ..

This is completely person specific.

max sets per workout .. based on the hypertrophy..absolute strength.. and endurance profiles

This is covered.

Hypertrophy
Small muscle groups - 1-3 sets
Large Muscle Groups 4-8 sets
1-4 Exercises per muscle group

Absolute Strength

Small muscle groups - 2-4 sets
Large Muscle Groups 5-10 sets
1-2 Exercises per muscle group


Anatomical Adaptation/ Active Rest / Endurace

1-3 sets of a full body exercise
1 exercise per muscle group