Hit training advocates

[the big 1]

mon:
bis
forearms
calves
hams
thighs

wed:
chest
shoulders
tris
back (width and thickness)

fri:
monday parts again.

I follow the DC training split. its pretty much a half body split, usung thre different exercises rotated every three weeks. Google DC training and youll get a feel for it.


Moto

been reading about DC all night since DSM mentioned it mate, im definately gonna give it a go, it seems so easy to **** up though, im gonna have a weeks rest from HIT before i start it...

Ive been a mike mentzer sort of routine, with pre exhaust's and compound rest pauses and statics, its working so well...

the excellent thing about this type of training is the slow down in frequincy and volume, it gives you body more time to recover and grow properly...

[MotoLifter]

been reading about DC all night since DSM mentioned it mate, im definately gonna give it a go, it seems so easy to **** up though, im gonna have a weeks rest from HIT before i start it...

Ive been a mike mentzer sort of routine, with pre exhaust's and compound rest pauses and statics, its working so well...

the excellent thing about this type of training is the slow down in frequincy and volume, it gives you body more time to recover and grow properly...

definately. the mon wed fri. routine seems to be working perfectly for me. just as the muscle isnt sore anymore the workout comes back around. give it a go. the worst part = extreme stretching. that shit is painful!!!


Moto