Hit training advocates

[oldschoolfitness]

its good for adding shape though hey...

yeah it sure seems like it will; i am still zeroing in on my tech. but so far i am enjoying. never thought i would see guys on here who like short hard workouts; just thought everyone would think mentzer was a loon and disregard all his theroies. good to see everyone's point of view.

[the big 1]

yeah it sure seems like it will; i am still zeroing in on my tech. but so far i am enjoying. never thought i would see guys on here who like short hard workouts; just thought everyone would think mentzer was a loon and disregard all his theroies. good to see everyone's point of view.

i like his theories, they make sense and are based on science unlike the routines you find in bb mags that are made for genetic freaks...