Hit training advocates

[Swifto]

i see your point, however, muscle sorness is not an indication of whether the muscle is stimulated enough to grow, a better indication is whether you lift more on that exercise next time you train...

Exactly.

Tose 1.25, 2.5 and 5kg plartes are the best. You should be using them almost everyworkout beating your previous WO.

That may be reps or weight.

You should hit 6-9 reps then RP. If you can RP upto 15, up the weight, thats how I do it.

Sometimes I even fail on 2-4 reps, the RP to around 8 reps. But thats pretty f*cking taxing on your joints but great if you hit a plateu. Dont do that often. Perhaps once every 5-6 weeks.

[the big 1]

Exactly.

Tose 1.25, 2.5 and 5kg plartes are the best. You should be using them almost everyworkout beating your previous WO.

That may be reps or weight.

You should hit 6-9 reps then RP. If you can RP upto 15, up the weight, thats how I do it.

Sometimes I even fail on 2-4 reps, the RP to around 8 reps. But thats pretty f*cking taxing on your joints but great if you hit a plateu. Dont do that often. Perhaps once every 5-6 weeks.

the 2.5 wieghts are my best friends when it comes to increasing strength and mass