this is where the slingshot theory can come into play?

10 weeks on and then a deload as you come off to give room for CNS adaptations to take place before going back on to allow the tendons to develop

how is CNS adaptation relevant is it not more specifically relevant to strength as strength is a result of increased CNS synchronization with the muscle therefore allowing you to lift more with the same muscle fibers, how does this fare with hypertrophy specific training?