Support my cutting goal Please.

[First6]

Sounds like Twist has you covered bro, and I don't want to step on any toes. If you have any specific questions that you think I can help with, feel free to address them here or pm me.

Yeah Twist is awesome. Sooo thankful

Oh I will. For now I just want to know that I have your support! I'll need it!

[gbrice75]

Yeah Twist is awesome. Sooo thankful

Oh I will. For now I just want to know that I have your support! I'll need it!

You got it brotha, 110%!

[First6]

Twist - As you requested I double checked the foods and numbers.
I did make a couple mistakes. After a double check here it is:

The Current Cutting Diet: Just started this diet again about 2.5 weeks ago. Ready to change. Need to change.
Totals:
2175 cals/269 pro/185 carb/42 fat
P-49% C-34% F-17%
(all totals are calories/protein/carbs/fats)

4:00am out of bed
Meal 1:
Shake-2 scoops whey and water /.5 cup oats plain with water/2000mg fish oil/beneficial fiber in shake
465/57/37/9

Workout from 4:30 to 5:30
Some days this is all cardio, some days it is all resistance. See workout routine.

5.45
Meal 2: PWO
Shake-2 scoops whey and water/.5 cup oats plain with water/2000mg fish oil/beneficial fiber in shake
465/57/37/9

6:30
1 Hour drive to the office

8:00am at work
Meal 3: 4 oz Tuna /.5 cup oats plain with water
250/27/27/5

12:00pm at work
Meal 4: 6oz Grilled chicken breast /.5 cup brown rice (1 cup cooked) with a little soy sauce
315/37.5/34.0/5.3

3:00pm at work
Meal 5: 4 oz tuna /.5 cup brown rice (1 cup cooked) with a little soy sauce
250/25/34/3.5

5:00pm 1 Hour drive home

6:00pm at home
Meal 6: 6oz Grilled chicken breast & 2 cups green vegetables
225/36.5/8/3.8

10:00pm before hitting the sack
Meal 7: ON Casein shake - 1 scoop w/ water / 1tbsp natty pb
204.5/29/8/6.5

So that is what I am doing now. I would like to change it up though.

[gbrice75]

Twist - As you requested I double checked the foods and numbers.
I did make a couple mistakes. After a double check here it is:

The Current Cutting Diet: Just started this diet again about 2.5 weeks ago. Ready to change. Need to change.
Totals:
2175 cals/269 pro/185 carb/42 fat
P-49% C-34% F-17%
(all totals are calories/protein/carbs/fats)

Let's try to even out the protein and carb macros a bit. I'm currently doing 45/40/15, maybe something closer to that for you?

4:00am out of bed
Meal 1:
Shake-2 scoops whey and water /.5 cup oats plain with water/2000mg fish oil/beneficial fiber in shake
465/57/37/9

Workout from 4:30 to 5:30
Some days this is all cardio, some days it is all resistance. See workout routine.

I'd skip at least the oats on days where it's just cardio

5.45
Meal 2: PWO
Shake-2 scoops whey and water/.5 cup oats plain with water/2000mg fish oil/beneficial fiber in shake
465/57/37/9

6:30
1 Hour drive to the office

8:00am at work
Meal 3: 4 oz Tuna /.5 cup oats plain with water
250/27/27/5

12:00pm at work
Meal 4: 6oz Grilled chicken breast /.5 cup brown rice (1 cup cooked) with a little soy sauce
315/37.5/34.0/5.3

4 hours between meals, too long bro. Try to eat this meal at 11am if possible. Any veggies here?

3:00pm at work
Meal 5: 4 oz tuna /.5 cup brown rice (1 cup cooked) with a little soy sauce
250/25/34/3.5

If you move meal 4 to 11am, then obviously move all subsequent meals back an hour as well.

5:00pm 1 Hour drive home

6:00pm at home
Meal 6: 6oz Grilled chicken breast & 2 cups green vegetables
225/36.5/8/3.8

10:00pm before hitting the sack
Meal 7: ON Casein shake - 1 scoop w/ water / 1tbsp natty pb
204.5/29/8/6.5

Another 4 hour gap. Do your best to close it

So that is what I am doing now. I would like to change it up though.

What specifically would you like to change? I'll try and help you work it out.

[First6]

What specifically would you like to change? I'll try and help you work it out.

Thanks!
Well that's just it I really don't know. I am just bored with the foods. Most importantly though I need to make sure my macros are in line with my goals which is losing fat first.

I am on my lunchtime walk now and for the next hour but I can respond a little by typing on the phone like I am now. Might have a lot of type errors though.

[First6]

What specifically would you like to change? I'll try and help you work it out.

Yeah I like those changes. And yeah I would love to get closer to your split.