Originally Posted by
First6
Twist - As you requested I double checked the foods and numbers.
I did make a couple mistakes. After a double check here it is:
The Current Cutting Diet: Just started this diet again about 2.5 weeks ago. Ready to change. Need to change.
Totals:
2175 cals/269 pro/185 carb/42 fat
P-49% C-34% F-17%
(all totals are calories/protein/carbs/fats)
Let's try to even out the protein and carb macros a bit. I'm currently doing 45/40/15, maybe something closer to that for you?
4:00am out of bed
Meal 1:
Shake-2 scoops whey and water /.5 cup oats plain with water/2000mg fish oil/beneficial fiber in shake
465/57/37/9
Workout from 4:30 to 5:30
Some days this is all cardio, some days it is all resistance. See workout routine.
I'd skip at least the oats on days where it's just cardio
5.45
Meal 2: PWO
Shake-2 scoops whey and water/.5 cup oats plain with water/2000mg fish oil/beneficial fiber in shake
465/57/37/9
6:30
1 Hour drive to the office
8:00am at work
Meal 3: 4 oz Tuna /.5 cup oats plain with water
250/27/27/5
12:00pm at work
Meal 4: 6oz Grilled chicken breast /.5 cup brown rice (1 cup cooked) with a little soy sauce
315/37.5/34.0/5.3
4 hours between meals, too long bro. Try to eat this meal at 11am if possible. Any veggies here?
3:00pm at work
Meal 5: 4 oz tuna /.5 cup brown rice (1 cup cooked) with a little soy sauce
250/25/34/3.5
If you move meal 4 to 11am, then obviously move all subsequent meals back an hour as well.
5:00pm 1 Hour drive home
6:00pm at home
Meal 6: 6oz Grilled chicken breast & 2 cups green vegetables
225/36.5/8/3.8
10:00pm before hitting the sack
Meal 7: ON Casein shake - 1 scoop w/ water / 1tbsp natty pb
204.5/29/8/6.5
Another 4 hour gap. Do your best to close it
So that is what I am doing now. I would like to change it up though.
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