Support my cutting goal Please.

[Twist]

Alright so after thinking about this a little. A couple goals with my diet. These are the things i am going to work on over the next day or 2.

1. Get the calories down. - Twist set a goal for me of 2k on workout days and 1800 on non workout days. Question - Does that mean 1800 on cardio days or 1800 on days I do absolutley nothing?
The choice is up to you. If you would like to get rid of the fat faster, go with 1800 on cardio days also. If you wanna work on the muscle aspect, go with 2k. I think that the best idea is to do 1800 on any days that is not weight training, and then once you cut the fat, cycle to get some muscle on your frame.
2. Get closer to a 45/40/15 split.
sounds good to me
3. Less time between some of the meals.

4. I want to do the morning cardio on an empty stomach as Twist suggested. So I need to figure out an alternate morning diet for those days.
WHY? can't you just delay a meal? treadmill is at home so just switch things around. Just do carido then eat.

Anything I missed?

Looks good for now. Update regularly

[First6]

Looks good for now. Update regularly

Thanks.

Yeah delaying the meal will be fine. I guess I was just thinking alternate diet as in reducing the calories for those days. Which I do want to do.