Alright so after thinking about this a little. A couple goals with my diet. These are the things i am going to work on over the next day or 2.

1. Get the calories down. - Twist set a goal for me of 2k on workout days and 1800 on non workout days. Question - Does that mean 1800 on cardio days or 1800 on days I do absolutley nothing?

2. Get closer to a 45/40/15 split.

3. Less time between some of the meals.

4. I want to do the morning cardio on an empty stomach as Twist suggested. So I need to figure out an alternate morning diet for those days.

Anything I missed?