Dude i will come back and have a closer look when i get the time to sit down

Well layed out couple of posts tho

If u have the balls to follow this through untill the end i will be supporting u all the way, if u drop off once so will I, for good

Dont cheat and stick to a plan

That plan needs to be tweaked im sure but I dont have the time ATM

In sure the crew will be all over his thread soon so just hold tight qnd dont do anything stupid

Good luck man, lets get u down to 12% BF