Calling PT's for toning female's arms, how to train

[baseline_9]

okay....so if I have a PT 2x's a week with 2 days/48 hours in-between then what would be a fantastic workout? for arms?

Ex:

Day 1.....arms? what to do?
off
off
Day 2.....arms? what to do if anything? or should this be legs/lower only?

Do u only train with weights two days per week?

If so I would follow an Upper/Lower Split

[SlimmerMe]

Do u only train with weights two days per week?

If so I would follow an Upper/Lower Split

For now yes. 2 days a week with weights separated by 48 hours.

Otherwise I swim a lot, ride my bike, walking, yoga etc.

LOVE YOUR NEW AVY!