Quote Originally Posted by 00ragincajun00 View Post
she definitely has a slow metabolism since she was starving herself in the past so raising her metabolism up is a great starting point. get everything checked out that way yall can rule out anything, i understand what your thinking is here. i think that you have her headed in the right direction and you have to instill in her that consistency is the key to this thing, there are no shortcuts, period! i still suggest to do shorter termed goals, at least it helps me stay focused! one other thing, try to make this sound like a lifestyle, and not so much a diet, since that is ultimately what it is.
Yes, we did talk about the lifestyle change just now.
ANd she is totally on board.
Before, when I tried to talk about this, I could see the resistance.
Now she is the one bringing it up, ready to learn, ready to exercise.
No way I could force her to do fasted cardio 6 months ago, now I can´t stop her.
And a major lifestyle change will come with her membership to the gym and personal trainer.
The age limit is 16 for a reason, but now she is there, and ready for a lifetime of different memberships, and dopamine releasing, fun fitness classes, and many satisfying hours at the machines. I started myself at 17, and weights and jogging has filled my life with tons of joy.