Width and thickness.

[marcus300]

Looks like Base got this covered

I agree close grip pull downs are Superior to wide grip for back width

[Swifto]

Looks like Base got this covered

I agree close grip pull downs are Superior to wide grip for back width

I know we've had this chat before and I love my wide grip pulldowns...

Do you really think close grip are better? The employ more of the bicep than wide grip...

How exactly are you doing them as well? At the end of the eccentric I lean slightly forward with my hands above my head and REALLY stretch the lats, is that how you do them?

[baseline_9]

I know we've had this chat before and I love my wide grip pulldowns...

Do you really think close grip are better? The employ more of the bicep than wide grip...

How exactly are you doing them as well? At the end of the eccentric I lean slightly forward with my hands above my head and REALLY stretch the lats, is that how you do them?

Thats how I do them...