
Originally Posted by
gixxerboy1
It really does depend. A person can only hold so much muscle naturally. So depending on size that may be an issue.
Now from the people you described that doesnt sound like the issue. You talk about your friends. Their issue sounds like diet. Nobody likes to hear it but diet is the most important thing. I cant rememeber the quote i read the other day but is was something like "you need to spend more time in the kitchen then the gym to get big" and its true. Most dont want to hear it. Most honestly dont know how bad their diet is and dont spend the time looking into it.