Quote Originally Posted by hibriebj View Post
Maybe but I'm pissed off with myself as I want to enhance and work on being bigger ..... It's about 1 hour to hour and a half sessions .. he gets me working on everything over all... Literally he thrives on working every muscle and out sessions are 4 to 5 days a week as i work full time as well... I eat 8 meals a day 180 grams of fish or chicken ... Always vegies or salad and i have 10 pieces of fruit .... I have protien shakes and I have 6 eggs a day ...
Just want someone to help me by telling me what i should give a go to help me along to bulk up and tone up ... I'm happy to just do one cycle .... I'm not wanting to be massive .... I need help along here
This routine does not allow for sufficient rest & recovery time, if the muscles aren't allowed time to recover, they will not grow. And your diet doesn't look very impressive either. I think your trainer is a fraud. Would you like some REAL help with your training & diet, that will produce REAL results?