hey guys I need honest advice , help

[hibriebj]

Ok guys I'm as honest as ever thanks .. I've come on here to ask questions and get answers ... I have never had anything other than food and training in my routine .... Why i put on that much weight is because I was anarexic before hand always fighting with weight .... Once I got picked for this agency they said you need to put in weight ... I went to this trainer who said you basically need to put on weight ... So since then all I've done is relax and realise its normal to gain ....... I've come along way I know but o just thought if u ask some people on here who know what there doing they can hopefully help me .... The doctor said for my height I should be at 80kilos since I've reached it I haven't been able to go over that ....... Thanks for all the replies ....

[Times Roman]

Ok guys I'm as honest as ever thanks .. I've come on here to ask questions and get answers ... I have never had anything other than food and training in my routine .... Why i put on that much weight is because I was anarexic before hand always fighting with weight .... Once I got picked for this agency they said you need to put in weight ... I went to this trainer who said you basically need to put on weight ... So since then all I've done is relax and realise its normal to gain ....... I've come along way I know but o just thought if u ask some people on here who know what there doing they can hopefully help me .... The doctor said for my height I should be at 80kilos since I've reached it I haven't been able to go over that ....... Thanks for all the replies ....

not to pick mate, but sounds like you want to go from one extreme (anarexia) to another (steroids). There is a better way! Post the diet like i suggested, and we have staff that will analyze it and give you some honest feedback.