You'll want to read this!

[slimshady01]

Hey Ron whats up bud,

Im taking about 6-8 weeks off from my last 14 week cut "i cruise on 250". Do you think 6 weeks is enough or should i give my body a longer break? Ive been on for a while.

Ive come the the realization that i wont run test higher then 600 or my hair sheds like im on chemo.

Here is what i got for my next blast and i want your opinion on the best way to run under my circumstances.

I have 150 25mg Tbol caps
Test enth " as much as i need"
2 vials of Eq300 "never ran eq because i heard its a waste but willing to try.
Deca 250 as much as i need.


Help me put together a nice blast. My thoughts now are something like....

week 1-8
Test 500mg
Tbol 75mg a day until run out.
Should i put EQ in here? I would have enough for 750mg for 8 weeks? or save for last 8?


Weeks 11-18
Test 600
Deca 500?

I keep caber on hand not worried about sexual performance.. hasnt been hard on me yet with deca.

how would you put what i have on hand for a nice blast..?

Ive done a few Blasts so far and put on about 20lb of mass in the last 2 years so im pretty happy. I am a small frame with more of a physique body but im ok with that.

ive learned that cardio even while bulking keeps me leaner "3 days a week 45min"

I also learned "from you and Tom Venutos book burn the fat feed the muscle" That keeping my carbs and fats in seperate meals does an amazing job at keeping me lean.

First 3 meals carbs and protein "i train in the AM" and last 3 meals are Protein fats and veggies.

Again thanks for all your help, you have been a blessing.

[Ronnie Rowland]

Hey Ron whats up bud,

Im taking about 6-8 weeks off from my last 14 week cut "i cruise on 250". Do you think 6 weeks is enough or should i give my body a longer break? Ive been on for a while. 6 weeks is plenty!
Ive come the the realization that i wont run test higher then 600 or my hair sheds like im on chemo. Then stay around 4-500 mgs weekly

Here is what i got for my next blast and i want your opinion on the best way to run under my circumstances.

I have 150 25mg Tbol caps
Test enth " as much as i need"
2 vials of Eq300 "never ran eq because i heard its a waste but willing to try.
Deca 250 as much as i need.


Help me put together a nice blast. My thoughts now are something like....

week 1-8
Test 500mg
Tbol 75mg a day until run out.
Should i put EQ in here? I would have enough for 750mg for 8 weeks? or save for last 8? save EQ for last 8 weeks to combine with test/deca.


Weeks 11-18
Test 600
Deca 500? You will want to drop test down to 400 because combining it with deca can cause hair loss . Keep deca at 400 as well. eq at 400 weekly. Basically 2cc per week of each compound. Do 1-3ml shots twice a week. Mix 1cc of test, 1cc of deca and 1cc of eq into one shot. Inject on something like Monday and Friday. I keep caber on hand not worried about sexual performance.. hasnt been hard on me yet with deca.

how would you put what i have on hand for a nice blast..?

Ive done a few Blasts so far and put on about 20lb of mass in the last 2 years so im pretty happy. I am a small frame with more of a physique body but im ok with that. You can't change your genetics so be happy you can have a physique body. Women like that! lol
ive learned that cardio even while bulking keeps me leaner "3 days a week 45min" fine
I also learned "from you and Tom Venutos book burn the fat feed the muscle" That keeping my carbs and fats in seperate meals does an amazing job at keeping me lean. I'ts especially effective for those who tend to store fat in their belly. I am one of those as well..lol Easy gaining Ecto-Mesos can mix carbs and fats with each meal and still stay lean around the abs. They are lucky in that aspect and tend to make for some of the best bodybuilders! Hard gainers whether they be ectomorphs or endomorphs gain body fat more easliy when combining carbs/fats in the same meal. First 3 meals carbs and protein "i train in the AM" and last 3 meals are Protein fats and veggies.

Again thanks for all your help, you have been a blessing.

above