Hey Ronnie

Ive started the slingshot program after a 2 week lay off from AAS an training ( I'm assuming is equal to a deload ?) so I've started on the reload program you have posted at the start of this thread with a max of 12 sets ( warmups an prep set [for first exercise only] not inclusive of 12 sets ?? ) but am not 100% sure what split to do for a 5 day training program ( found the one you posted on another site which was chest & calves, back & abs, shoulders & traps, arms, and legs) is this preferable or should I just do 1 group per day?

Also what exercises for the other muscle groups (only saw your chest day sample) and we're the reps an sets still 1-2 warmups 12-15 then 4 x 8-10 working sets is that the same for isolation exercises ?? Thanks again