Quote Originally Posted by basketballfan22
Tron,

Do you think I should always keep squats and bench instead of trying variations e.g. front squat, decline bench? Otherwise some weeks I will probably do both squats and front squats as well as flat bench and decline bench press. I will edit my routine though. I am an idiot for not realizing I hadn't included calf exercises.
That's fine, doing the same exercise back to back each week is fine as long as ur getting results. If u stall out, then u have to shock the body. I just personally like changing every time I work out. Not necessarily EVERY workout, but it helps with overall strength and breaks up the monotony.