Quote Originally Posted by Lunk1 View Post
I agree with Larger...my wife is using myfitnesspal on her phone at 60/20/20 and it's going pretty well. She burns an average of 600 cals in her cardio routines. I will ask her later what her actual cal goal per day is. I think it's 1200 but don't quote me! Due to her hypoglycemia she has to eat 5-6 times a day.

Is your wife adding resistance training to her routine. Added muscle will make her a more effeciant fat burner as you know!
Great to know! Ill get the "ok" from steM on this, but I am positive she isnt doing the 60/20/20. She is doing resistance training, but the problem I am seeing with her is that she is doing such light weights, to me, it just seems like extra cardio. I know when I started packing on new muscle, my BF dropped a ton. So I need to be able to print off some info from you guys on a good routine and diet. She just has in her mind she will get too "manish" by lifting too heavy. You know women. I couldnt do without her, but she just cant comprehend basic excercise. She has been working out extremely hard for years though. Iam talking 8 or more. As I have told her many times, "you have been doing this for years, dont you think its is time to try something new?". I guarantee you that if I dont start seeing results in a couple of months, I am going to do something different.