Diet for my Wife.

[Lunk1]

Still waiting for the NOT family friendly pics lol!!!!

[warmouth]

Still waiting for the NOT family friendly pics lol!!!!

Theyre coming buddy! I just need one that doesnt have my junk in them. I dont need to lose respect in here
BTW, we have been working on this diet forever now and are coming up so lopsided. It would be so much easier with a 40/30/30, but I know its going to take work to get this down right. Anyways, she eats 50% of her carbs during breakfast and even with tinkering with it, we are still coming up with weird layouts that just dont make sense, or just not realistic due to her job. She is an OT and dont have much time to eat a couple of meals, but we came up with a protein shake at 10am 24/4/1.5, and a lunck of 1 can of tuna and 2 cups of baby spinach with a dab of olive oil. But we are getting too may macros at certain times, and too little at others. Basically her day is this:
6:30am breakfast
12:00pm lunch
5:00pm workout
7:00 Dinner
10:00pm bed

She literally has 0 breaks at work. She gets 30 minutes for lunch, but even then she is buried in paperwork. But can you and anyone else tell me a sample daily diet for your wife? I am not asking for a handout freebie, just a sample so that we can adjust. I dont know the best thing or timing for these meals, especially pre or post workout. This is very fun to do, and if it were for me, it would be much easier. But with her and only eating 1300 calories a day, it is getting difficult to say the least.

[Lunk1]

Theyre coming buddy! I just need one that doesnt have my junk in them. I dont need to lose respect in here
BTW, we have been working on this diet forever now and are coming up so lopsided. It would be so much easier with a 40/30/30, but I know its going to take work to get this down right. Anyways, she eats 50% of her carbs during breakfast and even with tinkering with it, we are still coming up with weird layouts that just dont make sense, or just not realistic due to her job. She is an OT and dont have much time to eat a couple of meals, but we came up with a protein shake at 10am 24/4/1.5, and a lunck of 1 can of tuna and 2 cups of baby spinach with a dab of olive oil. But we are getting too may macros at certain times, and too little at others. Basically her day is this:
6:30am breakfast
12:00pm lunch
5:00pm workout
7:00 Dinner
10:00pm bed

She literally has 0 breaks at work. She gets 30 minutes for lunch, but even then she is buried in paperwork. But can you and anyone else tell me a sample daily diet for your wife? I am not asking for a handout freebie, just a sample so that we can adjust. I dont know the best thing or timing for these meals, especially pre or post workout. This is very fun to do, and if it were for me, it would be much easier. But with her and only eating 1300 calories a day, it is getting difficult to say the least.

I will get with her tomorrow and have her do a run down of hers. I know she starts the day off with like 3 or 4 egg whites and oats (I think 1/2 cup). Mostly chik breast and veggies throughout day...