Diet for my Wife.

[Back In Black]

ECA would be the safest option. Clen is really harsh. Really good but really harsh (think potential scarring of the heart).has she tried any stims before?

I have no diet plan for her, you guys use too many funny measurements like cup, saucepans and ladles

Just get her to hit her macro's. she'll work out best when she needs her carbs. Fats can go up to 25% max if it really helps but try and be as close as possible to the original split.

[warmouth]

ECA would be the safest option. Clen is really harsh. Really good but really harsh (think potential scarring of the heart).has she tried any stims before?

I have no diet plan for her, you guys use too many funny measurements like cup, saucepans and ladles

Just get her to hit her macro's. she'll work out best when she needs her carbs. Fats can go up to 25% max if it really helps but try and be as close as possible to the original split.

We are going to stick to the original split for sure. So she should concentrate most of her carbs pre and post workout? That is what I do myself because it does give me a boost.
And no, she has never taken stims before. She is scared of alot of stuff. I just figured to start her out with 12.5mgs E, 100mgs C, and an asprin 2x daily, split at 8am and 12pm.