5x5

[Pugsybugs]

ok imm go with this, starting friday

starting working weights will be:

squat 120 kg (264 lbs)
bench 85 kg (187 lbs)
dead 150 kg (330 lbs)
bent over row 70 kg (154 lbs)
shoulder press 45 kg (99 lbs)

Don't forget that the routine rotates the next week, with two B days and one A day.

[kronik420]

Don't forget that the routine rotates the next week, with two B days and one A day.

thanks

and welcome