5x5

[kronik420]

Thats not that much you will be in and out of the gym in about 30 min.

it puts me in the gym for a little over an hour..

Reality on 5x5

True. Time sAvings

But heavy lifting requires rest to repeat. Strong lifts 5x5 concept says rest between 1-3 minutes between sets. And believe me, some days when you increase the weights...trying to get all sets to 5 reps. You may need every one of 3 minutes to get 5 reps

All sets to 5 reps means increase 5 lb on that lift next session so rest is important!

this^^

Would the 5x5 routine not be good for a builk cycle ? i'v never used this before.

it's better to be bulking while doing this routine since you need the excess calories to gain muscle...

[clarky.]

it puts me in the gym for a little over an hour..


this^^


it's better to be bulking while doing this routine since you need the excess calories to gain muscle...

Im going to give it a go starting on monday kronik just coming in to ma second wk of cycle so looking forward to it.

[kronik420]

Im going to give it a go starting on monday kronik just coming in to ma second wk of cycle so looking forward to it.

good luck bro

[clarky.]

good luck bro

Thanks mate i'll be following your log so hope it goes good mate.