
Originally Posted by
energizer bunny
Day 97 (Day 12 of UD 2.0)
Rest day and carb loading all day, decided to drop the leucine from my loading (does not mix well at all!!) so just sticking with creatine and water, ive upped the water from last week and also more creatine over the 36 hours.
DIET MACROS......Cals over 5000...Carbs 1100ish ...Fat below 100 ...Prot ??
cheers