Fatsed Cardio vs PWO Cardio - thinking of changing routine to maximize lifts

[FONZY007]

I love how just because some members here have thousands of posts means they MUST be correct.

Your argument is that if I wake up after 8 hours of sleep and no food, and go for a 45 minutes run, I won't lose an ounce of muscle.

bull$#it.

Shit my last meal is at 6-7pm I wake up go to gym do HIT and then cardio getting leaner and put 1/2 inch on my arms

[CMB]

Shit my last meal is at 6-7pm I wake up go to gym do HIT and then cardio getting leaner and put 1/2 inch on my arms

Good progress! It is still possible to gain muscle while doing fasted cardio if your diet has a sufficient amount of calories.

Did you do HIT fasted?

[FONZY007]

Good progress! It is still possible to gain muscle while doing fasted cardio if your diet has a sufficient amount of calories.

Did you do HIT fasted?

Yes, cuz I'm on the thicker side lol, but once I'm where I want to be i most likely will change it